Sivananda Basic Class by Sivananda Yoga Vedanta Center (90 minutes) DVD

The Sivananda Yoga system is one of the most popular forms of yoga in the world today. With this DVD, filmed in natural surroundings near Delhi, you have the opportunity to learn and practice the 90 minute basic Sivananda yoga class. Use it as a companion to your daily daily practice and enjoy the benefits of the profound and ancient Indian system of good health and wellbeing.  Includes; initial relaxation, starting prayer, kapalbhati, anuloma viloma, Surya Namaskar, leg raises, 12 basic Sivananda postures, final relaxation and concluding prayer.