MUSCLE RULZ GAIN RULZ 16 LBS Muscle Rulz Gain Rulz formula made with pure and high-quality protein isolate, whey protein concentrate, and pure cocoa powder. This mass gainer is loaded with 50 g protein, 1250 calories, and 243 g carbohydrates. It’s also a significant source of calcium, iron, potassium, fiber, sodium, and sugars to fuel your bulked-up physique. Gain Rulz is the perfect supplement for packing on muscle the healthy way with an ideal balance of protein, nutrients, calories, and carbs. Try it as a recovery shake after workouts or between meals to achieve big gains. DIRECTIONS FOR USE: Mix 1 serving (4 scoops) with 24 oz. to 32 oz. of cold water or skimmed milk in a glass or blender. Use between major meals and after exercise. Gain Rulz is highly concentrated, and due to its potency, you may want to consider using 1/2 serving two or three times throughout the day. For maximum weight gain results, use two servings of Gain Rulz daily. ALLERGEN WARNING: Contains ingredients from milk, coconut, and soy. Made in a facility that also processes sesame, eggs, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products.